Apps that help you break free from doomscrolling and get active
Quick Answer
Several apps like Digital Carrot and TouchGrass help users combat doomscrolling by requiring physical activity to unlock social media.
Quick Take
Digital Carrot connects to wearables for personalized fitness goals, while TouchGrass mandates outdoor engagement by requiring a photo of grass to access apps. These tools aim to reduce screen time and promote healthier habits.
Key Points
- Digital Carrot blocks apps until fitness goals are met, integrating with wearables.
- TouchGrass requires a photo of grass to unlock distracting apps, promoting outdoor activity.
- MeBeMe sends notifications for habit-building missions, including physical challenges.
- Steppin rewards users with scrolling time based on steps taken, promoting movement.
- WeWard incentivizes walking with in-app currency that can be exchanged for rewards.
Source Excerpt
If you’re looking to cut back on screen time and get a little more active, here’s a roundup of the apps that might help.
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